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Soulistic  HEALTH & WELLBEING

One on One Private Coaching, $30 per month (like having your own live in health coach)
- Unlimited support via SMS, Facebook, Email or phone (excludes Face to Face) with any questions or concerns you may have. We discuss your health and well-being goals and what may be holding you back from reaching them, I can help you interpret your cravings and provide advice on how to combat them. Having private contact with me will ensure accountability and support.
- You will also receive meal reviews, to ensure you are having perfectly balanced delicious meals all day long and you never go hungry! Most people think they are eating too much when in fact they are not usually eating enough or their macro nutrients are not quite right. By sending me photos of your food I can give you feedback and suggest things to get you on the right track and have a better understanding about fueling your body for success.
- 2 x COMPLIMENTARY body measurement sessions at Soulistic HQ in Shepparton

The Soulistic Wellness Guide
This lifestyle guide is the foundation to healing from illness, disease or improving your overall health and well-being. An easy to read and understand guide to the basic principles of eating and living to aid in healing the body and taking the stress out of making a healthy lifestyle change. Simple to follow guidelines taking the worry out of food choices. Includes: Nutritional guidance, shopping list, meal ideas, 7 day meal plan, takeaway food/eating out guide, label reading guidelines and my personal story on healing with Hashimotos Disease.

Available for $25 (online) as a Hard copy or e-book, Purchase your copy today

Private Face to Face Coaching
In depth health history consultation discussing past and current health along with your health and well-being goals. I will give you feedback and suggestions and an ear to listen to assist you on your health journey and easy to follow breakdown of actions you can take immediately to get started on your path to wellness. $85 per 1 hour session

Private Group Coaching
Gather 4 or more of your friends for a 1.5 hour workshop of your choice at Soulistic HQ in Shepparton $25 per person.
**Evening Classes available**

Choose from the following choices:

Sugar workshop 
– How to reduce sugar in your diet, sugar recommendations, visual demonstrations, artificial sweeteners, sweet alternatives, food label reading, low sugar lunchbox ideas, low sugar packaged food ideas, all your questions answered.

Mindset, Goal setting & relaxation 
–Find what area of your life needs your focus and set goals for success, relaxation exercise and techniques. Finding what sets your heart on fire.

Food Additive workshop 
– The truth about food additives, secrets the food industry do not want you to know, what additives to avoid and why, how to read a food label, additive free lunchbox ideas, additive free packaged food ideas, all your questions answered.

Basic Nutrition 
– What to eat, when to eat it, how much to eat, where to buy, how to prepare etc

Gut Health 
– Learn the importance of gut health and its impact to your overall well being, learn techniques to help heal your gut.

Design your own workshop 
– tell me what you would like to learn about health & well being

Supermarket Tour - $30 for 1 hour
- Do you get overwhelmed with all the selection at the supermarkets, are you confused about what you should and should not be buying? This option is perfect for you, showing you how to shop quickly & efficiently for clean food, also teaching & discussing label reading , where to find products and product comparison

Pantry Review - $30 for 1 hour
- I come to your house and guide you through setting up a clean pantry and eliminating harmful food products, Please note I do not make you throw anything out or make you spend thousands of dollars on exotic food, this is simply a guide for your journey to better health.

Kids Workshops - Qualified Shine from Within Youth Mentor

- Occasionally I run kids cooking and well-being classes where they learn to make a healthy snack such as bliss balls, healthy chocolate crackles, rice paper rolls, smoothies etc. Classes are age appropriate and includes an age appropriate kids health story and a relaxing guided meditation. The kids may also help me feed the chickens, collect the eggs and top up their food. Each kids class is unique and lead by the kids allowing them to be themselves and express their personalities in a safe happy and encouraging environment. Happy to hold private kids workshops by request - please feel free to contact me for more information or to arrange a workshop.

My passion is helping people and I understand that it can be very expensive to manage an illness or health concern I have been very sick myself and I would sell items around my home just to be able to afford a doctors visit or to see my naturopath.

I am very understanding and accommodating of everyone's needs and I would be delighted to help you on your path to great health and wellbeing.

Casual one-hour consultations available face-to-face, phone, Skype or email are $85 per hour

Sal xx

  

Phone: 0409 864 488
Email: soulistic@outlook.com.au

Programs and Pricing